Ww 6 Points - " Fried" Chicken

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 1/3 cup low-fat buttermilk, plus
• 2 tablespoons low-fat buttermilk (1% milkfat)
• 18 ounces skinless chicken pieces
• 1 1/2 ounces corn flake crumbs
• 2 teaspoons sesame seeds

Recipe

• 1 preheat oven to 350°f.
• 2 pour buttermilk into shallow dish. add chicken and turn to coat.
• 3 process cornflake crumbs in blender or food processor.
• 4 on paper plate, combine cornflake crumbs and sesame seeds. dredge chicken in crumb-seed mixture.
• 5 arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
• 6 6 points per serving.