Ww 9 Points - Cheeseburger With Fries

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

• Servings: 2
• 2 medium potatoes, about 3/4 lb
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon kosher salt
• 6 ounces raw extra lean ground beef
• 1 small red onion, finely chopped
• 1 medium garlic clove, crushed
• 2 tablespoons flat leaf parsley, finely chopped
• 3 tablespoons dried breadcrumbs
• 1 medium egg , beaten lightly
• 2 (2 ounce) high-fiber rolls
• 4 pieces lettuce
• 1 medium tomato, sliced
• 1/8 cup shredded low-fat cheddar cheese

Recipe

• 1 preheat oven to 450°f.
• 2 coat a baking sheet with cooking spray.
• 3 cut potatoes into wedges; boil, steam or microwave until tender.
• 4 place wedges, skin side down, on prepared baking sheet; sprinkle with combined pepper and salt.
• 5 bake until lightly browned and crispy, about 30 minutes.
• 6 combine beef, onion, garlic, parsley, breadcrumbs and egg in a small bowl; shape into 2 patties.
• 7 cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through.
• 8 top each patty with 1 tablespoon cheese, place on baking sheet and bake in already heated oven until cheese is melted.
• 9 place patties on rolls and top with lettuce and tomato.
• 10 serve with potato wedges.