Ww Chicken With Warm Bean Salsa

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 3/4 lb uncooked boneless skinless chicken breast, four 3 oz ieces cut 1/4 inch thick
• 1/2 teaspoon dried oregano, crumbled
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 3 ounces low-fat cheddar cheese or 3 ounces colby cheese, shredded about 3/4 cup
• 14 1/2 ounces canned stewed tomatoes, mexican style
• 15 ounces canned black beans
• 2 tablespoons cilantro, chopped

Recipe

• 1 spray a large nonstick skillet with cooking spray and heat.
• 2 saute chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt, and pepper. turn over and saute until chicken is cooked through, about 3 minutes longer. sprinkle with all but 1 tablespoon of the cheese.
• 3 meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
• 4 serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.