Ww Grilled Cuban Lamb Tenderloin

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 1/4 cup orange juice
• 1/4 cup grapefruit juice
• 2 tablespoons cilantro (chopped)
• 1 teaspoon cumin
• 1 teaspoon oregano (dried)
• 2 garlic cloves (chopped)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon red pepper flakes
• 1 1/2 lbs lamb tenderloin
• cooking spray

Recipe

• 1 mix orange juice,grapefruit juice and spices in gallon sized zip lock bag, add lamb, close and refrigerate at least 30 min., up to 4 hours.
• 2 prepare outdoor grill for medium; lightly spray grates with cooking spray, adjust temperature to 400 degrees.
• 3 remove lamb from marinade, drain, but do not scrape off solids. place on grill, cover grill; cook, turning occasionally until browned and inserted thermometer reads 145 degress, about 20-27 min,.
• 4 transfer to carving board, let stand 3-5 min., cut on slight diagonal.
• 5 serving 3 oz. equals 3 points. prep time includes marinading time.