Ww Turkey Breast
Total Time: 1 hr 40 mins
Preparation Time: 10 mins
Cook Time: 1 hr 30 mins
Ingredients
- Servings: 4
- 800 g turkey breast, thawed
- 1/2 teaspoon thyme
- 1/2 teaspoon garlic salt
- 1/2 teaspoon oregano
- 1/2 teaspoon sage
- 1 teaspoon nonfat cooking spray (to wet the herbs)
- 1/2 teaspoon lemon juice
- salt and pepper
Recipe
- 1 preheat oven to 160 degrees celcius.
- 2 combine thyme, garlic salt, oregano, sage, no fat spray, lemon juice, salt and pepper.
- 3 carefully loosen the skin from the breast.
- 4 spread the herb mixture under the skin.
- 5 replace the skin over the herbs.
- 6 spray the turkey breast with no fat spray.
- 7 wrap the turkey breast in aluminum foil.
- 8 heat for 1/2 hour at 160 c, then reduce to 140 c for the remaining hour.
- 9 roast the breast until a knife inserted into the thickest part of the breast has the juice run clear.
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