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Saturday, May 16, 2015

Ww 5 Points - Chicken Breasts W. Peaches In Zinfandel Wine Sauce

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1/2 cup apple cider
  • 2 1/4 teaspoons cider vinegar
  • 1 1/2 teaspoons minced shallots
  • 1/2 teaspoon minced garlic
  • 4 (1/4 lb) boneless skinless chicken breast
  • 1 1/2 teaspoons cornstarch
  • 1 cup low sodium chicken broth
  • 3/4 cup sliced peeled peach (1 large or 2 small peaches)
  • 1/4 cup dry red zinfandel wine

Recipe

  • 1 combine the cider, vinegar, shallot, and garlic in a zip-close plastic bag.
  • 2 add the chicken, squeeze air out and seal the bag, turn to coat the chicken.
  • 3 refridgerate, turning bag occasionally, at least 30 minute.
  • 4 preheat oven to 375*f.
  • 5 spray rack of roasting pan with nonstick spray and place in pan.
  • 6 shake the excess marinade from the chicken and arrange on the rack.
  • 7 bake until cooked through, 30-35 minute.
  • 8 meanwhile, dissolve cornstarch in 2 tbsp of the broth in small bowl.
  • 9 combine remaining broth, the peaches, and wine in small saucepan.
  • 10 bring mixture to a boil and stir in cornstarch mixture.
  • 11 simmer, stirring, until heated through and slightly thickened, about 2 minute.
  • 12 when chicken is cooked, sliced each breast across the grain.
  • 13 spoon warm sauce over and serve.

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