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Friday, May 15, 2015

Ww Balsamic Chicken With Leeks And Peppers

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 medium onion
  • 2 leeks
  • 2 red peppers
  • low-fat cooking spray (15 sprays)
  • 1 pinch salt
  • pepper
  • 2 sprigs fresh rosemary
  • 1 lb skinless chicken breast, uncooked
  • 1 tablespoon balsamic vinegar

Recipe

  • 1 preheat oven to 375°f.
  • 2 put onion, leeks and peppers into a roasting dish. add cooking spray and toss to coat. add herbs, season with salt and pepper.
  • 3 lay chicken breasts on top of the vegetables. sprinkle with balsamic vinegar, season and transfer to oven.
  • 4 roast for 25 - 30 minutes, until chicken is browned and cooked, and vegetables are tender.

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