Taco Salad

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 1/3 lb lean ground turkey
• 2 teaspoons worcestershire sauce
• 1/3 teaspoon chili powder
• 1/3 teaspoon garlic powder
• 1 pinch cayenne pepper (or to taste)
• 1 pinch crushed red pepper flakes (or to taste)
• 1/3 teaspoon cumin
• 5 ounces kidney beans, canned, rinsed and drained
• 3/4 cup baked corn tortilla chips, broken into large bite size pieces
• 2 cups mixed baby greens
• 2 ounces low-fat cheddar cheese, shredded
• 2 tablespoons fresh cilantro, chopped
• 2 teaspoons oil-and-vinegar dressing

Recipe

• 1 brown turkey in a large skillet. drain and blot exess fat. add worcesteshire sauce and beans, and spices. mix well. remove from heat to cool slightly.
• 2 while turkey is cooking, in a separate bowl toss vegetables. add turkey/bean mixture to salad, toss together while still warm.
• 3 top with cheese and chips. add dressing. serve immediately with extra dressing and chips on the side.