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Monday, August 22, 2016

'meat's Too Expensive!' Vegetarian Burgers

Ingredients

  • Servings: 8
  • water to cover
  • 1 cup dried lentils
  • 1/2 cup wheat germ
  • 1 small onion, finely diced
  • 1/2 cup finely chopped green bell pepper
  • 1/4 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 tablespoon finely chopped green chile pepper
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • 1/4 cup vegetable oil, divided

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • pour enough water into a pot that will cover lentils and wheat germ; bring to a boil. add lentils and wheat germ, reduce heat, and simmer until lentils are tender, adding more water if needed, 20 to 25 minutes. remove pot from heat and cool slightly; mash lentil mixture until thick and lumpy.
  • transfer mashed lentil mixture to a bowl. mix onion, green bell pepper, mozzarella cheese, egg, green chile pepper, garlic, salt, and pepper into lentil mixture until thoroughly mixed; shape into 8 patties.
  • heat about 2 tablespoons vegetable oil in a large skillet over high heat. lower heat to medium-high and cook 4 patties in the hot oil until golden brown, about 3 minutes per side. repeat with remaining oil and patties.

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