healthier brown sugar meatloaf

Ingredients

• Servings: 8
• 3 tablespoons packed brown sugar
• 1/2 cup ketchup
• 1 1/2 pounds lean ground beef
• 3/4 cup low-fat (1%) milk
• 2 eggs
• 1 1/2 teaspoons salt
• 1/4 teaspoon ground black pepper
• 1 small onion, chopped
• 1/4 teaspoon ground ginger
• 3/4 cup whole wheat bread crumbs
• 1/4 cup chopped parsley

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 1 hr 20 mins


• preheat oven to 350 degrees f (175 degrees c). lightly grease a 9x5-inch loaf pan.
• press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
• mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. shape into a loaf and place on top of ketchup.
• bake in preheated oven until no longer pink in the center, about 1 hour. an instant-read thermometer inserted into the center should read at least 160 degrees f (70 degrees c).