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Friday, September 11, 2015

healthier brown sugar meatloaf

Ingredients

  • Servings: 8
  • 3 tablespoons packed brown sugar
  • 1/2 cup ketchup
  • 1 1/2 pounds lean ground beef
  • 3/4 cup low-fat (1%) milk
  • 2 eggs
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1 small onion, chopped
  • 1/4 teaspoon ground ginger
  • 3/4 cup whole wheat bread crumbs
  • 1/4 cup chopped parsley

Recipe

    Preparation Time: 20 mins Cook Time: 1 hr

    Ready Time: 1 hr 20 mins

  • preheat oven to 350 degrees f (175 degrees c). lightly grease a 9x5-inch loaf pan.
  • press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
  • mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. shape into a loaf and place on top of ketchup.
  • bake in preheated oven until no longer pink in the center, about 1 hour. an instant-read thermometer inserted into the center should read at least 160 degrees f (70 degrees c).

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