Swiss Enchiladas

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• cooking spray
• 1 1/2 cups onions, chopped
• 2 cups roasted chicken breast, chopped
• 2 garlic cloves, minced
• 2 (4 ounce) cans diced green chilies, undrained
• 1 (14 ounce) can petite diced tomatoes, undrained
• 2 cups 2% low-fat milk
• 2 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 6 (8 inch) fat free tortillas
• 2 cups swiss cheese, shredded and divided
• cumin (optional)

Recipe

• 1 preheat oven to 350. heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. add onion, cook 5 minutes or until tender, stirring often. add cumin, if desired. stir in chicken, garlic, chiles, and tomatoes. reduce heat, and simmer 7 minutes or until liquid evaporates. set aside.
• 2 combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. stir in salt.
• 3 warm tortillas according to package directions. spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons of cheese down center of each tortilla; roll up. arrange filled tortillas in bottom of 13x9 baking dish coated with cooking spray. pour milk mixture over tortillas, and top evenly with 1 cup cheese. bake at 350 for 25 minutes or until cheese is bubbly. remove from oven.
• 4 preheat broiler. broil casserole 3 minutes or until cheese begins to brown.