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Tuesday, March 31, 2015

Szechuan Beef Stir-fry

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1 lb top round beef, sliced diagonally into thin strips
  • nonstick cooking spray or 1 tablespoon peanut oil
  • 1 tablespoon peanut oil
  • 1 bell pepper, cut into thin strips (color of your choice)
  • 2 ounces snow peas
  • 1 scallion, chopped
  • 8 cups shredded romaine lettuce
  • 1 tablespoon unsalted peanuts
  • 3 tablespoons dark brown sugar
  • 2 tablespoons light soy sauce (lower-sodium)
  • 2 tablespoons orange juice
  • 2 teaspoons grated orange zest
  • 1/4 teaspoon grated gingerroot
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon chili powder

Recipe

  • 1 combine marinade ingredients in a 1-gallon plastic freezer bag; add beef and marinate 2 hours to overnight.
  • 2 heat a wok or large skillet over high heat 1 minute; add cooking spray or 1 tbs oil.
  • 3 add beef and stir-fry about 3 minutes until no longer pink; remove from pan and set aside.
  • 4 add 1 tbs oil to pan and stir-fry pepper, snow peas and scallion 2 minutes.
  • 5 return beef to pan with romaine and peanuts; leave on burner but turn off heat.
  • 6 toss (pan will continue to cook) until heated through and romaine slightly limp but only slightly reduced in volume (1 minute or less).
  • 7 serve hot.

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