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Monday, March 30, 2015

Turkey Sausage & Peppers With Polenta

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • 1 tablespoon olive oil
  • 1 (1 lb) package honeysuckle whiteâ® or shady brook farmsâ® turkey breakfast sausage links
  • 2 red bell peppers, sliced
  • 1 onion, sliced
  • salt and black pepper
  • 2 teaspoons italian seasoning
  • 1 teaspoon chopped garlic
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 pinch chili flakes
  • 4 cups water
  • 1 cup dry polenta
  • grated parmesan cheese, and (optional) or chopped parsley (optional)

Recipe

  • 1 preheat a non-stick or lightly oiled skillet over medium high heat.
  • 2 add sausages. turn sausages frequently with tongs to brown all sides. after browning (5-7 minutes) reduce heat to medium, add 1/2 – 2/3 cup water, cover, turn sausages occasionally, and cook to 165°f. remove from skillet and keep warm.
  • 3 add peppers and onion to skillet; season with salt and pepper. cook about 5 minutes or until vegetables start to brown.
  • 4 add italian seasoning and garlic; cook 2 minutes.
  • 5 add tomatoes, tomato paste and chili flakes. simmer about 10 minutes or until sauce thickens.
  • 6 in large saucepan over medium heat, bring polenta, water and 1/2 teaspoon salt to a boil, stirring constantly until polenta thickens.
  • 7 cook about 5 minutes more, stirring occasionally.
  • 8 transfer polenta to serving bowl or individual bowls, top with pepper sauce and sausages.
  • 9 garnish with parmesan cheese and/or chopped parsley, if desired.
  • 10 note: for food safety, cook turkey to a minimum internal temperature of 165 degrees fahrenheit as measured by a meat thermometer.

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