Turkey Quiche

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 8 ounces turkey breakfast sausage patties
• 1/2 cup onion, chopped
• 1 garlic clove, minced
• 1 1/2 cups egg beaters egg substitute
• 2 cups fresh broccoli, chopped and steamed for 3 minutes
• 1 1/2 cups skim milk
• 1 tablespoon hot sauce
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 jalapeno, seeded and diced
• 1 1/2 ounces reduced-fat cheddar cheese, shredded

Recipe

• 1 preheat oven to 375.
• 2 cook onion and breakfast sausage until cooked through and sausage is crumbled.
• 3 layer on bottom of pie plate. chop cooked broccoli and make that the next layer.
• 4 whisk together the egg beaters, milk, and hot sauce.
• 5 top with jalapeno slices.
• 6 pour into pie pan or 8"-inch baking square, sprinkle with shredded cheese.
• 7 bake for 33 minutes, or until eggs are set and top is slightly browned.