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Monday, February 22, 2016

lamb and asparagus stew

Ingredients

  • Servings: 2
  • 3 tablespoons vegetable oil
  • 1 onion, chopped
  • 1/2 pound cubed lamb stew meat
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon ground turmeric
  • 1/2 (6 ounce) can tomato paste
  • 1 cup water
  • 1 clove garlic, chopped
  • 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces

Recipe

    Preparation Time: 20 mins Cook Time: 35 mins Ready Time: 55 mins

  • heat the vegetable oil in a saucepan over medium-high heat. stir in the onions, and cook for 2 minutes, stirring constantly. add the lamb, salt, pepper, and turmeric; cook and stir until the lamb is no longer pink on the outside, about 3 minutes. stir in the tomato paste, water, and garlic. bring to a simmer, then reduce the heat to medium-low, cover, and simmer until the lamb is tender, about 25 minutes.
  • once the lamb is tender, stir in the asparagus, and continue cooking until the asparagus is tender, about 3 minutes.

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