pages

Translate

Thursday, February 18, 2016

chunky vegetarian vegetable soup (fast and easy)

Ingredients

  • Servings: 10
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 3 stalks celery, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 (15 ounce) can tomato sauce
  • 4 carrots, peeled and cut into 1/4-inch rounds
  • 2 baking potatoes, cut into bite-size pieces
  • 1 cup frozen corn
  • 1 cup frozen shelled edamame (green soybeans)
  • 1 cup frozen sliced okra
  • 2 leaves kale, roughly chopped
  • salt to taste
  • 1 teaspoon ground black pepper

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • heat olive oil in a large pot over medium heat. cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  • stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  • pour vegetable broth and tomato sauce into pot. simmer for about 10 minutes.
  • stir carrots and potatoes through the broth. simmer until carrots are tender, 10 to 15 minutes more.
  • drop corn, edamame, okra, and kale into the soup. continue to simmer until okra is tender, 5 to 10 minutes more. season with salt and pepper.

No comments:

Post a Comment