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Thursday, December 31, 2015

No-tomatoes-required Italian Seasoned Stir Fry

Ingredients

  • Servings: 4
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 pound skinless, boneless chicken breast meat - cut into cubes
  • 1 teaspoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 small onion, chopped
  • 1 cup sliced zucchini
  • 1 cup sliced fresh mushrooms
  • 1/4 cup chicken broth
  • 1/4 cup italian salad dressing

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. add cubed chicken to the bag and shake until well coated.
  • heat the oil in a large skillet over medium heat. add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and italian dressing. cover and simmer until vegetables and meat are tender, about 10 minutes.

1 comment:

  1. Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more.
    Spiced Rum

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