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Thursday, March 17, 2016

chicken on a stick

Ingredients

  • Servings: 4
  • 4 skinless, boneless chicken breast halves
  • 1 teaspoon meat tenderizer
  • 1/2 cup italian-style salad dressing

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 1 hr 30 mins

  • rinse chicken breasts and pat dry. sprinkle with the meat tenderizer and place in a sealable plastic bag. pour the dressing in the bag and turn the chicken to coat thoroughly. seal and marinate in the refrigerator for 30 minutes to 1 hour.
  • preheat an outdoor grill for medium heat and lightly oil grate.
  • place the chicken skewers and grill over medium heat for 5 to 10 minutes per side. chicken is done when its juices run clear.

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