chicken on a stick

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1 teaspoon meat tenderizer
• 1/2 cup italian-style salad dressing

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 1 hr 30 mins


• rinse chicken breasts and pat dry. sprinkle with the meat tenderizer and place in a sealable plastic bag. pour the dressing in the bag and turn the chicken to coat thoroughly. seal and marinate in the refrigerator for 30 minutes to 1 hour.
• preheat an outdoor grill for medium heat and lightly oil grate.
• place the chicken skewers and grill over medium heat for 5 to 10 minutes per side. chicken is done when its juices run clear.