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Thursday, March 24, 2016

london broil

Ingredients

  • Servings: 3
  • 1 1/2 pounds top round, london broil cut
  • 1 tablespoon meat tenderizer
  • 1/3 cup vegetable oil
  • 2 teaspoons lemon juice
  • 2 teaspoons seasoning salt
  • 1/4 teaspoon lemon pepper
  • 2 cloves garlic, minced
  • 4 teaspoons chopped fresh parsley
  • 2 teaspoons tarragon vinegar

Recipe

    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 4 hrs 20 mins

  • score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. sprinkle lightly with water, and rub in tenderizer. place on a plate, cover, and set aside for an hour.
  • in a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. pour marinade over meat, reserving a portion to be used for brushing (note: do not mix the reserved marinade with the meat; set aside for later). pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
  • preheat grill for hot heat.
  • lightly oil grate, and position it 2 inches above the coals. place meat on grill, and cook for 5 minutes. turn meat over, brush with marinade, and cook for another 5 minutes.

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