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Saturday, July 30, 2016

mini spinach and crab quiche

Ingredients

  • Servings: 24
  • cooking spray
  • 1 tablespoon olive oil
  • 1/2 cup finely diced onion
  • 1 (10 ounce) package fresh spinach, chopped
  • 6 large eggs
  • 1/4 cup milk, or as needed
  • 1/4 cup shredded sharp cheddar cheese
  • 1/4 cup shredded asiago cheese
  • 1/4 cup grated parmesan cheese
  • salt and ground black pepper to taste
  • 3/4 cup imitation crab meat, finely chopped

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • preheat oven to 375 degrees f (190 degrees c). spray 24 miniature muffin cups with cooking spray.
  • heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes. stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes. drain juice.
  • beat eggs with milk in a large bowl until thoroughly combined; stir in cheddar, asiago, and parmesan cheeses and season with salt and black pepper.
  • divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat. slowly and carefully pour egg-cheese mixture over the imitation crab, filling the mini muffin cups just to the top.
  • bake in the preheated oven until the egg is set, 12 to 15 minutes.

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