Turkey Veggie Meatloaf Cups

Ingredients

• Servings: 20
• 2 cups coarsely chopped zucchini
• 1 1/2 cups coarsely chopped onions
• 1 red bell pepper, coarsely chopped
• 1 pound extra lean ground turkey
• 1/2 cup uncooked couscous
• 1 egg
• 2 tablespoons worcestershire sauce
• 1 tablespoon dijon mustard
• 1/2 cup barbecue sauce, or as needed

Recipe

Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 50 mins


• preheat oven to 400 degrees f (200 degrees c). spray 20 muffin cups with cooking spray.
• place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. place the vegetables into a bowl, and mix in ground turkey, couscous, egg, worcestershire sauce, and dijon mustard until thoroughly combined. fill each prepared muffin cup about 3/4 full. top each cup with about 1 teaspoon of barbecue sauce.
• bake in the preheated oven until juices run clear, about 25 minutes. internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees f (70 degrees c). let stand 5 minutes before serving.