Spice-rubbed Lamb With Bell Pepper Compote
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 2
- 1/4 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper (or to taste)
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (10 -12 ounce) lamb tenderloin, fat removed
- 2 tablespoons olive oil
- 1 small red bell pepper, cored, seeded, cut in thin strips
- 1 small yellow bell pepper, cored, seeded, cut in thin strips
- 1 small red onion, thinly sliced
- 1 garlic clove, minced
- 1/8 teaspoon salt
- 1/8 teaspoon dried oregano
- 1/4 teaspoon ground pepper
- 2 teaspoons balsamic vinegar
Recipe
- 1 preheat oven to 400 degrees.
- 2 combine cumin, cayenne pepper, salt and pepper on a plate. roll lamb tenderloin in seasonings. set aside for 15 minutes.
- 3 place lamb on a rack in a shallow roasting pan. roast for 25 minutes, or until a meat thermometer registers 160 degrees. let lamb sit for 5 minutes before slicing.
- 4 cut lamb diagonally into 1/4-inch thick slices. serve with bell pepper compote on the side.
- 5 for bell pepper compote:.
- 6 heat oil in large skillet over medium-low heat. add bell peppers and onion, and cook 5 minutes. add garlic, oregano, salt, pepper and balsamic vinegar. cook for 5 to 10 minutes longer, or until vegetables are tender but not browned and vinegar aroma evaporates.
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