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Tuesday, March 17, 2015

Spice-rubbed Lamb With Bell Pepper Compote

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper (or to taste)
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (10 -12 ounce) lamb tenderloin, fat removed
  • 2 tablespoons olive oil
  • 1 small red bell pepper, cored, seeded, cut in thin strips
  • 1 small yellow bell pepper, cored, seeded, cut in thin strips
  • 1 small red onion, thinly sliced
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried oregano
  • 1/4 teaspoon ground pepper
  • 2 teaspoons balsamic vinegar

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 combine cumin, cayenne pepper, salt and pepper on a plate. roll lamb tenderloin in seasonings. set aside for 15 minutes.
  • 3 place lamb on a rack in a shallow roasting pan. roast for 25 minutes, or until a meat thermometer registers 160 degrees. let lamb sit for 5 minutes before slicing.
  • 4 cut lamb diagonally into 1/4-inch thick slices. serve with bell pepper compote on the side.
  • 5 for bell pepper compote:.
  • 6 heat oil in large skillet over medium-low heat. add bell peppers and onion, and cook 5 minutes. add garlic, oregano, salt, pepper and balsamic vinegar. cook for 5 to 10 minutes longer, or until vegetables are tender but not browned and vinegar aroma evaporates.

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