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Tuesday, March 17, 2015

Vegetable Stuffed Chicken

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 6 -8 boneless skinless chicken breasts
  • 1 (10 1/2 ounce) can campbells cream of chicken and mushroom soup
  • 1 (10 1/2 ounce) can cream of celery soup
  • 2 cups kraft shredded monterey jack cheese (your favorite type and brand)
  • 2 cups broccoli (just the crowns )
  • 2 cups cauliflower (again just the crowns )
  • 1 (6 ounce) box stove top stuffing mix (any brand chicken or turkey flavor)

Recipe

  • 1 preheat oven to 350.
  • 2 mix together cream soups, cheese, broccoli, and cauliflower in a medium to large bowl. there will be left over mix, this can be saved and microwaved for lunch the next day. goes great with salad crackers.
  • 3 carefully cut a hole in center of chicken to form a pocket between top and bottom. hole should be almost as long as chicken breast and almost as wide.
  • 4 if you have a flavor injector it will make this next part less messy and much easier if not you must stuff the mixture into the hole by what ever means available ( it can be very messy ).
  • 5 if you want you can sew up the slit to help keep the stuffing in the chicken.
  • 6 place chicken breast in a non stick baking dish. bake for 45 min to one hour or till chicken is done. serve on you favorite stuffing.
  • 7 note: here is the nutrition facts for the campbells soup off their website: http://campbellsoup.com/products/condensed/classic-favorites/2308
  • 8 amount per serving (serving size) = 1/2 cup (120ml) condensed soup.
  • 9 calories 100.
  • 10 fat calories 50.
  • 11 total fat 6g.
  • 12 sat. fat 2g.
  • 13 trans fat 0g.
  • 14 polyunsat. fat 2g.
  • 15 monounsat. fat 2g.
  • 16 cholesterol 10mg.
  • 17 sodium 830mg.
  • 18 total carb. 9g.
  • 19 dietary fiber 4g.
  • 20 sugars 1g.
  • 21 protein 2g.
  • 22 potassium 70mg.
  • 23 % daily values**.
  • 24 vitamin a 10%.
  • 25 vitamin c 0%.
  • 26 calcium 0%.
  • 27 iron 0%.

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