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Monday, March 2, 2015

Vegetarian Meat Sauce - Smart Ground

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 5
  • 1 package smart vegetarian ground beef
  • 2/3 cup fine chopped onion
  • 1 (28 ounce) can diced tomatoes (drained)
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon minced garlic
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • oregano, basil, black pepper, and crushed red peppers to taste

Recipe

  • 1 in a large saucepan, heat enough vegetable oil to cover the bottom of the pan.
  • 2 cook the onion until tender.
  • 3 add crumbled beef substitute and stir in the garlic.
  • 4 add diced tomatoes, tomato sauce, and bell peppers.
  • 5 bring to a boil, stirring occasionally.
  • 6 reduce heat and cook for about 10 minutes or until desired thickness is reached.
  • 7 add remaining seasonings to taste and serve over rice or pasta.

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