Vegetarian (or Not) Egg Rolls
Total Time: 45 mins
Preparation Time: 25 mins
Cook Time: 20 mins
Ingredients
- 1 (14 ounce) package firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground lamb or 1 lb ground chicken or 1 lb baby shrimp
- 1 teaspoon minced ginger
- 2 cups finely chopped cabbage (i use the bagged coleslaw mix at the grocery store)
- 1/4 lb bean sprouts
- 1/2 cup shredded carrot (this is included in the coleslaw mix, so if you use the mix you could omit the carrot)
- 2 tablespoons oyster sauce
- 3 green onions, finely chopped
- 1 (16 ounce) package large square egg roll wraps
- 2 -3 egg whites
- nonstick cooking spray
- sweet and sour sauce (for dipping)
- soy sauce (for dipping)
- mustard (for dipping)
- catsup (for dipping)
Recipe
- 1 stir-fry tofu (or meat) and ginger in a large skillet until brown (about 2-3 minutes).
- 2 add cabbage, bean sprouts, green onions, and carrots (or just the sprouts and coleslaw mix).
- 3 cook for two minutes more.
- 4 stir in oyster sauce and let mixture cool.
- 5 use two tablespoons of filling for each wrapper.
- 6 fold up egg rolls, envelope-style.
- 7 tuck in all corners, and seal with some brushed-on egg whites.
- 8 brush rolls with egg whites to make them crispy since we aren't frying them.
- 9 "fry"the rolls a few at a time in a skillet over medium-high heat, turning occasionally, until golden.
- 10 serve warm with the above-mentioned dipping sauces.
- 11 enjoy!
No comments:
Post a Comment