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Monday, March 9, 2015

Vegetarian (or Not) Sausage And Sweet Potatoes

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 (10 ounce) box boca vegetarian italian sausages (or aprox 10oz regular sausage)
  • 2 sweet potatoes (aprox 4 cups when sliced after cooking)
  • 3 apples
  • 2 tablespoons brown sugar
  • 1 tablespoon flour
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cloves
  • 1/4 cup water

Recipe

  • 1 peel and cut sweet potatoes into large chunks.
  • 2 boil in salted water until not quite done.
  • 3 drain potatoes, set aside to cool a bit.
  • 4 peel, core and slice your apples.
  • 5 slice your sweet potatoes (like you would for scalloped potatoes).
  • 6 defrost and slice your sausages into coins.
  • 7 add potatoes, apples and sausage to a casserole dish that was lightly sprayed with non stick cooking spray.
  • 8 now combine the brown sugar, flour, spices and water.
  • 9 pour over top, give it all a quick toss.
  • 10 bake at 350 for about 25 minutes.
  • 11 note - i'm sure you could sub your favorite vegetarian/vegan sausages for this.i just happened to use the bocas.

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