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Sunday, March 1, 2015

Veggie Medley

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 5
  • 1 carrot
  • 4 -5 mushrooms
  • 1 red potatoes
  • 1 head broccoli
  • 1 stalk celery
  • 1/2-3/4 yellow squash
  • 1/2-3/4 zucchini
  • 1/2 cup soy sauce
  • 1/2-3/4 cup peanuts
  • 1 tablespoon black pepper
  • 1 pinch ginger powder (this stuff is potent)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder or 1 clove garlic, minced
  • 1 -1 1/2 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • 3 tablespoons olive oil

Recipe

  • 1 first, chop up your vegetables.
  • 2 make your veggie pieces about half bite size.
  • 3 microwave the chopped potatoes for 2-3 minutes to get them started.
  • 4 the potatoes take longer to cook than the other ingredients.
  • 5 pour the oil into a large frying pan or wok.
  • 6 let the oil warm up a bit before adding vegetables.
  • 7 dump the vegetables and the peanuts into the pan.
  • 8 begin cooking on low heat while you season the mixture.
  • 9 add the soy sauce first, then the other spices.
  • 10 after all the ingredients have been added, increase heat to medium and continue stirring as it cooks.
  • 11 it should smell sweet as it gets closer to being done.
  • 12 when everything is cooked thoroughly, the dish is done.
  • 13 it will be very hot out of the pan, but cools off fast.
  • 14 so, don't dilly-dally with it to the dinner table.
  • 15 you can adjust the amounts of spice to taste as you get more comfortable with the recipe.
  • 16 likewise, you may later want to expand the dish to include onions, peppers, etc.
  • 17 this dish goes great with rice, as a side for a slab of meat, or as a meat stir fry with bits of chicken, beef, lamb, or liver, or as a stand alone on the potluck table.
  • 18 it even makes carnivores like me want to dig in!

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