Veggie Medley
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 5
- 1 carrot
- 4 -5 mushrooms
- 1 red potatoes
- 1 head broccoli
- 1 stalk celery
- 1/2-3/4 yellow squash
- 1/2-3/4 zucchini
- 1/2 cup soy sauce
- 1/2-3/4 cup peanuts
- 1 tablespoon black pepper
- 1 pinch ginger powder (this stuff is potent)
- 1 teaspoon paprika
- 1 teaspoon garlic powder or 1 clove garlic, minced
- 1 -1 1/2 tablespoon brown sugar
- 1 teaspoon cinnamon
- 3 tablespoons olive oil
Recipe
- 1 first, chop up your vegetables.
- 2 make your veggie pieces about half bite size.
- 3 microwave the chopped potatoes for 2-3 minutes to get them started.
- 4 the potatoes take longer to cook than the other ingredients.
- 5 pour the oil into a large frying pan or wok.
- 6 let the oil warm up a bit before adding vegetables.
- 7 dump the vegetables and the peanuts into the pan.
- 8 begin cooking on low heat while you season the mixture.
- 9 add the soy sauce first, then the other spices.
- 10 after all the ingredients have been added, increase heat to medium and continue stirring as it cooks.
- 11 it should smell sweet as it gets closer to being done.
- 12 when everything is cooked thoroughly, the dish is done.
- 13 it will be very hot out of the pan, but cools off fast.
- 14 so, don't dilly-dally with it to the dinner table.
- 15 you can adjust the amounts of spice to taste as you get more comfortable with the recipe.
- 16 likewise, you may later want to expand the dish to include onions, peppers, etc.
- 17 this dish goes great with rice, as a side for a slab of meat, or as a meat stir fry with bits of chicken, beef, lamb, or liver, or as a stand alone on the potluck table.
- 18 it even makes carnivores like me want to dig in!
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