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Thursday, March 19, 2015

Vietnamese Beef Stir-fried With Cauliflower

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoons sugar
  • 2 teaspoons cornstarch
  • 1 tablespoon soy sauce
  • 1 3/4 tablespoons fish sauce
  • 1 1/2 lbs flank steaks, partly frozen
  • 1 cauliflower
  • 6 -8 tablespoons oil, divided
  • 1 onion, sliced into half rounds
  • 4 garlic cloves, minced
  • salt, as needed
  • ground black pepper, as needed

Recipe

  • 1 in a large mixing bowl put the 1/2 teaspoons black pepper, sugar, cornstarch, soy sauce and fish sauce.
  • 2 stir to blend.
  • 3 take the flank steak and cut across the grain into thin strips.
  • 4 add to the marinade in the mixing bowl and let it marinate while you work on the rest of the recipe, stirring occasionally.
  • 5 wash the cauliflower and cut into small florets.
  • 6 bring a large saucepan of salted water to a boil.
  • 7 add the cauliflower and once the water starts boiling again, boil for one minute.
  • 8 drain immediately and set the cauliflower aside.
  • 9 heat a large nonstick frying pan over high heat and then add 4 table. oil.
  • 10 once the oil has had a minute to warm, add the onion.
  • 11 stir-fry until the onion has cooked to a light brown color.
  • 12 add the garlic and stir-fry just until the garlic starts to brown on the edges.
  • 13 remove the onion and garlic into a medium-size bowl, leaving the remaining oil in the frying pan.
  • 14 add half the beef to the fryng pan and cook just until the pink disappears, using a spachula to flip over the meat.
  • 15 add the meat to the bowl with the onion and garlic.
  • 16 if necessary, add a little more oil to the frying pan, add the rest of the beef and cook it like you did the first batch.
  • 17 remove the second batch of meat from the frying pan.
  • 18 put 1-2 table. of oil in the frying pan.
  • 19 heat until hot.
  • 20 add the cauliflower and stir-fry until the cauliflower has some brown spots.
  • 21 the heat needs to be high for this.
  • 22 add a little salt and black pepper.
  • 23 turn off heat and readd the meat and onions back into the frying pan and mix with the cauliflower.
  • 24 check for salt and pepper.
  • 25 this recipe should have a generous amount of ground black pepper.
  • 26 good served with plain rice.

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