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Sunday, March 8, 2015

Wheat Germ Meatballs

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 1 lb ground beef
  • 1/2 cup barbecue sauce (i like hickory smoked)
  • 1 tablespoon italian seasoning
  • 1 egg
  • 1 cup wheat germ

Recipe

  • 1 pre-heat the oven to 350 degrees.
  • 2 mix together everything except the wheat germ. it should be sticky and not stay together. use your hands!
  • 3 add the wheatgerm and mix it up. it should look like bread dough. it should hold together, but not be dry and hard.
  • 4 roll into balls and place in an oil sprayed pyrex.
  • 5 at this point you can brush with some more bbq sauce but it is not necessary.
  • 6 cook for 45 min or until they are finished to your liking.
  • 7 yum!

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