Zaney's Simple Garlickly Baked Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 chicken breast halves
• 1 cup fresh breadcrumb
• 1 tablespoon onion, minced (i used dried but you could use fresh as well)
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon ginger, ground
• 1/3 cup plain low-fat yogurt
• 2 tablespoons garlic, minced

Recipe

• 1 preheat oven to 350°f.
• 2 lightly spray a medium size shallow baking dish with vegetable spray.
• 3 rinse chicken and pat dry.
• 4 in a shallow pan, combine bread crumbs, onion, cayenne pepper and ginger.
• 5 in a seperate shallow dish, combine garlic and yogurt.
• 6 dip each chicken breast in the yogurt mix and then dip in bread crumb mix.
• 7 place in prepared dish.
• 8 bake uncovered, 30 to 35 min, or until fully cooked.
• 9 i use a meat thermometer to test mine.