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Friday, March 6, 2015

Zanzibar Curry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1/2 teaspoon paprika
  • 1/2 teaspoon mixed spice
  • 1 teaspoon garam masala
  • 2 teaspoons curry powder
  • 1 lb sweet potato, chopped
  • 2 onions, sliced
  • 2 carrots, cut into sticks
  • 7 ounces cauliflower florets
  • 1 (400 ml) can coconut milk
  • 11 ounces cooked sausage, cut into chunks
  • 3 tablespoons coriander leaves, roughly chopped
  • salt & freshly ground black pepper

Recipe

  • 1 heat the oil in a wok or large frying pan until hot. add the garlic and spices and stir-fry for 30 seconds to release the flavours.
  • 2 add the sweet potato, onions and carrots and stir-fry for 5 minutes until slightly softened.
  • 3 add the cauliflower and the coconut milk. half fill the empty tin with water and add this to the mixture. cover and cook over a low heat for 15 minutes.
  • 4 remove the lid, add the sausage chunks and cooked uncovered for a further 5 minutes until all the vegetables are tender and the meat heated through.
  • 5 stir in the coriander leaves, season with salt and pepper and serve with naan bread.

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