pages

Translate

Thursday, March 19, 2015

Turkey Meatball Wraps

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 17 ounces ground turkey
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 onion, finely chopped
  • 1 tablespoon sunflower oil
  • 8 tortillas
  • 7 ounces lettuce, crunchy salad leaves
  • 5 ounces fat free greek yogurt
  • 1 pinch salt
  • 1 pinch pepper

Recipe

  • 1 tip the turkey, spices, onion and a pinch each of salt and pepper and mix well with a fork or your hands.
  • 2 shape into 16 meatballs and flatten slightly (this makes them easier to cook).
  • 3 heat the oil in a non-stick frying pan, then fry the meatballs for 8 to 10 minutes until browned and cooked through.
  • 4 meanwhile, warm the tortillas in the microwave for 1 minute.
  • 5 spread the tortillas with salad, then with two meatballs and a little yogurt.
  • 6 roll up and serve two wraps per person.

No comments:

Post a Comment