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Tuesday, March 17, 2015

Vegetable Stuffed Chicken Breasts With Tomato Basil Coulis

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb chicken breast
  • 1 ounce julienne vegetables
  • salt & pepper
  • 4 ounces tomato puree
  • 1 clove garlic, crushed
  • 1 pinch fresh basil, chopped
  • 1/2 ounce parmesan cheese

Recipe

  • 1 take the chicken breast and place it under plastic wrap and gently pound it with a meat hammer until it's neatly flattened.
  • 2 place the julienne leek, carrot, zucchini and peppers in the middle and roll the chicken breast.
  • 3 wrap it in saran wrap and poach it in boiling water for 8-10 minutes until the chicken is fully cooked.
  • 4 take crushed garlic and gently saute it, add the tomato puree and let simmer for about 10 minutes.
  • 5 season lightly with salt and pepper.
  • 6 add the chopped basil at the end for about three minutes.
  • 7 add the parmesan cheese at the very end.
  • 8 slice the chicken, pour the sauce over top.
  • 9 serve with pasta and fresh vegetables.

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