Vegetarian Ground Nut Stew

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 1 jar peanut butter
• 1 head broccoli, broken into flowerettes
• 1 head cauliflower, broken into flowerettes
• 1 package frozen mixed vegetables
• 1 red onion
• 1 green pepper
• 1 can tomato paste
• 2 cups water
• braggs liquid aminos
• lemon pepper
• 1/2 cup palm oil

Recipe

• 1 saute onion and green pepper in oil-set aside.
• 2 steam all the other veggies in a large pot with 2 cups of water for 10 minutes on high heat.
• 3 stir in tomato paste.
• 4 add peanut butter.
• 5 quickly stir in last cup of water to soften peanut butter (much like making gravy).
• 6 add onion and green pepper and palm oil.
• 7 remove from heat.
• 8 add braggs and lemon pepper to taste preference.
• 9 serve with rice.
• 10 (non-vegetarians can stew meat with veggies).