Yogurt Marinade For Chicken

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 cup plain fat-free yogurt
• 2 tablespoons fresh minced garlic (or to taste)
• 1/4 cup lemon juice
• 2 tablespoons vegetable oil
• 2 teaspoons sugar
• 1 tablespoon fresh minced ginger
• 1 teaspoon salt
• 1 teaspoon cumin (optional)
• 2 teaspoons mild chili powder (optional)

Recipe

• 1 in a bowl mix together all ingredients until blended.
• 2 place the chicken into a large resealable plastic bag.
• 3 pour the marinade over the chicken, seal bag and turn to coat.
• 4 place in refrigerator for 8 to 24 hours.