Veggie Meatloaf

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• 15 ounces black beans, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, minced
• 2 celery ribs, minced
• 1 cup mixed mushrooms, coarsely chopped
• 1 cup quinoa, cooked
• 1 tablespoon italian seasoning
• 3 tablespoons wheat flour
• 2 tablespoons low sodium soy sauce
• 2 tablespoons ketchup

Recipe

• 1 preheat oven to 350°f grease a standard bread pan and set aside.
• 2 mash black beans in a large bowl and combine all ingredients until evely combined.
• 3 transfer to pan and pat down firmly and tightly using a spatula.
• 4 bake 45 minutes to one hour, until firm and browned on the outside.
• 5 allow the loaf to cool and firm up before serving, about 15 to 20 minutes.