Bean Chili

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 lb ground chicken
• 3 cups coarsely chopped celery
• 1 1/2 cups chopped onions
• 3 minced garlic cloves
• 4 teaspoons chili powder
• 1 1/2 teaspoons ground cumin
• 3/4 teaspoon allspice
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon pepper
• 16 ounces tomatoes, undrained and coarsely chopped
• 16 ounces great northern beans, drained and rinsed
• 2 cups chicken broth

Recipe

• 1 spray a large nonstick skillet with cooking spray,( or add olive oil) over medium heat and then add chicken. cook and stir until browned breaking into pieces. drain fat from pan.
• 2 add the celery, onions and garlic, cook and stir over medium heat about 7 minutes until vegies are tender.
• 3 sprinkle in the spices and stir and cook another minutes.
• 4 add the tomatoes with its juice, beans, and chicken broth.
• 5 heat to a boil, reduce heat to a nice med. low simmer, uncovered for twenty minutes.
• 6 garnish with chopped green onions, grated cheddar cheese and sour cream if desired.