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Sunday, March 8, 2015

Vegetarian 'chef Boyardee'

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 1/2 cups textured vegetable protein (tvp)
  • 0.5 (7/8 ounce) packet mushroom gravy mix, similar flavoring packets can be substituted or 0.5 (7/8 ounce) packet mexican taco seasoning, enchilada seasoning also works
  • 2 tablespoons oil
  • 1 (14 ounce) box spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb)
  • 1 onion, chopped
  • 1 -2 cup shredded cheese, to taste (optional)
  • 1 cup hot water, plus enough water to fill medium-size casserole dish
  • 26 ounces tomato sauce, of your favorite variety

Recipe

  • 1 rehydrate tvp, first adding mushroom gravy mix and/or taco seasoning, then oil, then 1 cup hot water.
  • 2 in greased medium-size casserole dish layer (in this order from bottom up) cheese (opt.), tvp 'meat', onions, dry noodles, and tomato sauce until out of layering material; top with cheese.
  • 3 fill empty tomato sauce jar with water and pour over other ingredients; carefully wiggle a knife around in it to make sure the water gets to the bottom (but do not stir as the layers contribute to the goodness).
  • 4 bake at 425 f for about one hour (a few minutes less or more never seems to hurt it).
  • 5 serve with grated parmesan for extra goodness.

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