Vegetarian Meatloaf - Healthy

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

• Servings: 6
• 1/4 cup walnuts, crushed
• 2 celery ribs, chopped
• 3/4 cup onion, chopped
• 2 green onions, thinly sliced
• 2 garlic cloves, minced
• 10 ounces firm tofu
• 8 ounces fat free feta cheese, crumbles
• 1 1/4 cups quick-cooking oats
• 3 tablespoons soy sauce
• 2 tablespoons ketchup
• 2 tablespoons ketchup, more
• ketchup, for topping
• 1 tablespoon dijon mustard
• 2 tablespoons italian parsley, chopped
• 1 teaspoon poultry seasoning

Recipe

• 1 preheat oven to 350°f.
• 2 grind walnuts to powder and set aside.
• 3 sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
• 4 remove veggies from heat and let cool while you do the following steps.
• 5 mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
• 6 once mixed stir in veggies.
• 7 season with salt and pepper.
• 8 coat 9x5in loaf pan with cooking spray.
• 9 add mixture and pack in tightly.
• 10 top with a thin coat of ketchup.
• 11 bake for 55 minutes.