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Sunday, June 14, 2015

Stretch Steak Sandwiches

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 chuck steaks or 2 lamb steaks
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 onions, course chopped pieces
  • 1 green pepper, course chopped pieces
  • 2/3 cup regular barbecue sauce
  • 2 tablespoons apricot preserves
  • 4 whole wheat buns or 4 rolls or 4 tortillas

Recipe

  • 1 note: if you can't eat sugar, use 1 can 8oz tomato sauce and sugar free apricot preserves and 1 tsp vinegar or can diced tomatoes, blended with 2oz splenda and 1 tsp vinegar.
  • 2 1 green bell pepper, course chopped.
  • 3 partially freeze the steaks.
  • 4 then cut paper thin strips across the grain.
  • 5 in skillet, add olive oil,steak strips, salt,onions and green peppers.
  • 6 saute until steak is slightly browned and onions translucent and peppers slightly tender.add barbecue sauce and apricot preserves or the substitute recipe for barbecue sauce.
  • 7 stir until mixed.
  • 8 pile on buns, rolls or tortillas.
  • 9 you may cool and pack in a ziplock freezer bag and freeze. just warm up in microwave to serve.
  • 10 prep time includes time in freezer for meat.

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