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Tuesday, March 3, 2015

Spiced Vegetable Tagine With Cinnamon Honey Lamb

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 3 tablespoons ground cinnamon
  • 2 tablespoons honey
  • 1/2 lemon, juice of
  • 4 lamb fillets, backstraps
  • salt & fresh ground pepper
  • 1 tablespoon olive oil
  • 1 bunch spring onion, halved and trimmed
  • 1 kumara, peeled and sliced into chunks
  • 2 cinnamon sticks
  • 2 teaspoons ground cinnamon
  • 2 tablespoons honey
  • 1 garlic clove, crushed
  • 1 lemon, juice and zest of
  • 500 ml vegetable stock
  • 1 red capsicum, chopped
  • 4 tomatoes, quartered
  • 4 zucchini, cut into 4cm chunks
  • 300 g canned chick-peas, drained and rinsed well
  • couscous, to serve

Recipe

  • 1 for lamb:.
  • 2 combine cinnamon, honey and lemon juice in a bowl.
  • 3 place lamb in ceramic dish and add cinnamon marinade.
  • 4 season with salt and pepper and place in fridge to marinate for 30 minutes.
  • 5 preheat oven to 200 degrees celsius
  • 6 remove lamb from fridge and transfer to baking tray.
  • 7 cook lamb in oven for 10 minutes for rare or up to 30 minutes for well done. remove from oven to rest.
  • 8 for tagine:.
  • 9 heat olive oil in heavy based saucepan.
  • 10 add spring onions and kumera and cook for 5 minutes.
  • 11 add cinnamon sticks, honey, garlic, lemon rind, lemon juice, vegetable stock and capsicum. cover and bring to boil.
  • 12 reduce heat and simmer 15 minutes.
  • 13 add tomato, zucchini and chickpeas and cook for 15 more minutes until vegetables are tender.
  • 14 to serve:.
  • 15 slice lamb and serve with couscous, tagine and chopped preserved lemons and chopped chives.

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