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Wednesday, April 29, 2015

Teriyaki Ginger Lamb Tenderloin

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (1 lb) lamb tenderloin
  • 1 1/2 tablespoons teriyaki sauce
  • 1 1/2 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1 (6 ounce) can pineapple juice

Recipe

  • 1 trim visible fat from lamb.
  • 2 slice tenderloin into 1/2 inch thick slices.
  • 3 flatten slices with palm of hand.
  • 4 spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
  • 5 add lamb; cook 3 minutes on each side or until browned.
  • 6 mix together teriyaki sauce and remaining ingredients; stir to blend well.
  • 7 add to skillet; bring to a boil; lower heat and simmer 3 minutes.
  • 8 remove lamb from skillet; spoon sauce over lamb.

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