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Thursday, April 30, 2015

Witches' Hands And Ghoulish Mash

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 lamb loin steaks
  • 100 g fresh breadcrumbs
  • 1 lemon, zest of
  • 20 g fresh flat leaf parsley, finely chopped
  • 1 large egg
  • 2 tablespoons vegetable oil
  • 750 g desiree red potatoes, peeled and cut into quarters
  • 125 ml milk
  • 3 tablespoons tomato ketchup
  • 65 g fine green beans, trimmed

Recipe

  • 1 witches' hands and ghoulish mash.
  • 2 treat your children to a spooky meal that's as nutritious as it is fun.
  • 3 preheat the oven to 190 degrees c, 375 degrees f.
  • 4 place each steak in cling film and flatten with a rolling pin until 1cm thick then cut each one into a hand shape.
  • 5 mix the breadcrumbs with the lemon zest, parsley and seasoning.
  • 6 crack the egg into a bowl and beat lightly with a fork.
  • 7 dip the steaks into the egg mixture, then the breadcrumbs, pressing the crumbs well into place.
  • 8 heat the oil in a frying pan and cook the steaks for 2-3 minutes until golden brown on both sides.
  • 9 transfer to a baking tray and bake in the oven for 10-15 minutes until cooked through.
  • 10 boil the potatoes until soft, drain and mash with the milk, then swirl in the ketchup.
  • 11 cook the green beans following the pack instructions.
  • 12 arrange the mash on plates and place a witch's hand on top, cut the tips off the beans and stick one on the end of each of the 'fingers' for 'fingernails'.
  • 13 serve with the remaining green beans.

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