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Wednesday, April 29, 2015

Tofu Scramble With Soyrizo

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 medium onion (chopped)
  • 1/2 sweet bell pepper (diced)
  • 1 (14 ounce) package extra firm tofu (drained)
  • 12 ounces vegetarian sausages (i used soyrizo meatless)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1 tablespoon soy sauce
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric (optional)

Recipe

  • 1 crumble the tofu into large pieces. remove the soyrizo from its clear wrapper and mix one of the sausages with the tofu. i found one link is plenty here.
  • 2 chop up the onion and bell pepper and saute it with the tofu/soyrizo mixture for about 5 minutes. stir this frequently as it may stick and add a bit more oil if you want.
  • 3 warm your tortilla if using and then spread the tofu/soyrizo mixture on the tortilla. fold up and enjoy.
  • 4 you can also wrap the tortillas up in tin foil and keep warm, this will soften the tortilla.
  • 5 serve with your favorite salsa.
  • 6 ole!

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