Woked Out Prawns

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray, for the wok
• 1/2 cup onion, minced
• 1/2 cup sweet red pepper, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander
• 1/2 teaspoon curry
• 1 cup light coconut milk
• 1/2 teaspoon sugar
• 1/2 teaspoon crushed red pepper flakes (optional)
• 24 large prawns, peeled,heads on
• 1 tablespoon cornstarch
• 2 tablespoons fresh cilantro, chopped
• 4 cups brown rice, cooked and kept hot

Recipe

• 1 heat wok, medium heat,add onions, red pepper& garlic.
• 2 stir fry for 3 minutes.
• 3 add cumin, coriander& curry, cook 1 minute more.
• 4 add coconut milk, sugar& pepperflakes, bring to a boil& reduce heat,simmer uncovered for about 2 minutes add prawns& cook for about 3 minutes or until the meat is snow and the prawns are pink meanwhile mix the the cornstarch with a tbsp water and stir into the prawns cook for appr 1 minute stir in the cilantro.
• 5 remove from heat and serve over the hot brown rice.