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Friday, June 12, 2015

Sweet 'n' Sticky Chicken Wings

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

  • Servings: 2
  • 12 chicken wings
  • 2 tablespoons whole grain mustard
  • 1 tablespoon honey
  • 1 large lemon
  • 2 cloves garlic, crushed
  • salt and pepper

Recipe

  • 1 preheat the oven to 220 c (around 425 f).
  • 2 put the chicken wings in a baking tray.
  • 3 mix the mustard and honey with the juice from the lemon.
  • 4 add the garlic to the mixture along with some pepper and salt.
  • 5 toss the wings in the marinade and roast for 40 minutes.
  • 6 by this time they should be a lovely brown.
  • 7 turn the wings and cook for another 10 minutes until nice and dark.
  • 8 serve with lots of napkins!

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