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Monday, June 8, 2015

Spanish Charred Fennel, Orange And Olive Salad

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 8 small fennel bulbs, trimmed & fronds kept for garnish
  • 4 tablespoons olive oil
  • 2 large oranges, peeled and cut into segments
  • 2 tablespoons fresh orange juice
  • 1 red onion, peeled, halved and thinly sliced
  • 100 g black olives
  • salt
  • fresh ground black pepper
  • 2 tablespoons fresh mint, roughly chopped

Recipe

  • 1 pre-heat oven to 200c/400f/gas 6.
  • 2 trim the feathery green fronds form the fennel and reserve for the garnish.
  • 3 remove the stalks from the fennel and cut each fennel bulb into 4 or 6 wedges, depending on the size.
  • 4 place into a well-oiled baking tin or tian - and drizzle over 2 tablespoons olive oil.
  • 5 roast them for about 40-45 minutes or until tender, caramelised and charred on the edges. (turn them once or twice during cooking.).
  • 6 allow them to cool.
  • 7 peel and slice the oranges into segments, making sure there is no membrane or pith on them. add the finely sliced red onion and olives to the orange segments.
  • 8 whisk the remaining oil with the orange juice and season well.
  • 9 add half of the chopped mint leaves to the vinaigrette, mix well.
  • 10 pour half the dressing over the orange mixture and gently mix.
  • 11 when you wish to assemble the salad, build up the salad by layering the orange mixture and roast fennel bulbs in alternate layers.
  • 12 drizzle with the remaining dressing and scatter the remaining chopped mint over the top.
  • 13 finely chop the reserved fennel fronds and scatter them over the top, as the final flourish!
  • 14 great served with barbequed poultry or meats, especially duck or lamb.

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