Sweet & Sour Meatballs

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 lb lean ground beef
• 1/2 cup dry breadcrumbs
• 1/4 cup milk
• 1 egg
• 2 -3 garlic cloves, crushed
• 2 tablespoons onions, finely chopped
• 1/2 teaspoon worcestershire sauce
• rosemary (optional)
• 1/2 cup packed brown sugar
• 1 tablespoon cornstarch
• 1 (540 ml) can pineapple tidbits in syrup
• 1/3 cup vinegar
• 1 tablespoon soya sauce
• 1 green pepper, coarsely chopped (optional)

Recipe

• 1 mix together all meatball ingredients until thoroughly combined.
• 2 form into balls. for appetizer make smaller balls, for meal make larger balls.
• 3 place on baking sheet and bake at approx 350°f until brown (15-20 minutes depending on size of meatballs).
• 4 to make sauce, mix brown sugar and cornstarch in skillet.
• 5 stir in pineapple (with syrup), vinegar and soya sauce. heat to boiling, stirring constantly, then reduce heat.
• 6 add meatballs, cover and simmer for approximately 10 minutes.
• 7 add peppers and simmer approximately 5 minutes more.