Sweet & Sour Sauce (for Meat)

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1/2-1 cup brown sugar
• 1/4 cup vinegar
• 1/2 cup water
• 1/4 cup ketchup
• 1 tablespoon soya sauce
• 2 tablespoons cornstarch
• 1/2 can pineapple chunk, & juice

Recipe

• 1 mix all ingredients in a saucepan and cook until thickened.
• 2 suggested use: cut up a lamb roast into 1" chunks.
• 3 fry in a pan to brown the meat.
• 4 place the meat in a casserole dish.
• 5 cut up green pepper and onions into 1" chunks and place in dish.
• 6 i sometimes add carrots.
• 7 pour the thickened sweet& sour sauce over all and bake@ 350 deg.
• 8 f for about 1 hr.
• 9 amounts for these items are up to you.
• 10 serve over rice.