pages

Translate

Wednesday, March 18, 2015

Vegetable Soup Casserole

Total Time: 1 hr 35 mins Preparation Time: 20 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 4
  • 8 ounces lean ground turkey or 8 ounces beef
  • 1/2 cup onion, diced
  • 2 cups cabbage, finely chopped
  • 1/2 cup mushroom, sliced and drained (2.5 ounce)
  • 1 cup carrot, grated
  • 3 cups potatoes, frozen shredded loose-packed (10 ounces)
  • 1 (10 3/4 ounce) can healthy request cream of mushroom soup
  • 1/3 cup skim milk
  • 2 teaspoons dried parsley flakes
  • 1/3 cup low-fat cheddar cheese, shredded (1 1/2 ounces)

Recipe

  • 1 preheat oven to 350°f.
  • 2 spray and 8-by8-inch baking dish with cooking spray.
  • 3 in a large skillet sprayed with cooking spray, brown meat.
  • 4 spoon browned meat into prepared baking dish. layer onion, cabbage, mushrooms, carrots and potatoes over top.
  • 5 in a small bowl, combine mushroom soup, skim milk and parsley flakes.
  • 6 spoon soup mixture evenly over vegetables.
  • 7 cover and bake for 60 minutes or until vegetables are almost tender.
  • 8 uncover, sprinkle cheddar cheese evenly over top, and continue baking for an additional 15 minutes.
  • 9 place on baking dish on a wire rack and let set for 5 minutes.
  • 10 divide into 4 servings.

No comments:

Post a Comment